I'm in need of some suggestions for some good ways to work the back of my core! I have a hard time with back-bows and find them to be uncomfortable on my lower back. I don't mind bird dogs but am also looking to work more muscle groups in different ways. Honestly besides these two back exercises I don't know any so I was wondering if anyone has some to share!
Finding back exercises
Hey everyone!
I'm in need of some suggestions for some good ways to work the back of my core! I have a hard time with back-bows and find them to be uncomfortable on my lower back. I don't mind bird dogs but am also looking to work more muscle groups in different ways. Honestly besides these two back exercises I don't know any so I was wondering if anyone has some to share!
Thank you in advance! :)