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Hey guys :)
I'm currently 2 weeks into FB Burn and I have just completed a recovery cardio working which is classed as moderate intensity.
Does anyone else ever feel guilt for not doing more and not being absolutely winded and sweating like crazy? :(
I do HIIT 3-4 times a week so when I have a less intense workout I tend to beat myself up about not going all out!!
Any advise on how to squash this feeling?
Moderate intensity Workouts
Hey guys :)
I'm currently 2 weeks into FB Burn and I have just completed a recovery cardio working which is classed as moderate intensity.
Does anyone else ever feel guilt for not doing more and not being absolutely winded and sweating like crazy? :(
I do HIIT 3-4 times a week so when I have a less intense workout I tend to beat myself up about not going all out!!
Any advise on how to squash this feeling?