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Hello!
I’m great at all types of squats and lunges except a side lunge. My knees can’t handle it even without weight. Is there an alternative move i could try?
Thanks for your ideas :)
Alternative to side lunge
Hello!
I’m great at all types of squats and lunges except a side lunge. My knees can’t handle it even without weight. Is there an alternative move i could try?
Thanks for your ideas :)