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Programs

FB Burn - Round 2 - Smart HIIT & Strength Program to Get Fit Quick

FB Burn Round 2 is here! This 4 Week Program lets YOU choose your workout length & uses a smart combination of strength training, high intensity interval training (HIIT), functional training, Pilates, cardio, stretching and more.

Workouts

Quick Bodyweight HIIT with Active Recovery Intervals

Spike your heart rate and feel the muscle burn in this quick bodyweight HIIT routine that focuses on pairs of isometric holds and plyometric exercises separated by active recovery intervals.

Articles

6 Essential Ways to Practice Self-Care for Wellness

Learn about the six categories of self-care to set the stage for developing your own self-care practice.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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