I have been doing these workout videos for over a year and the results are incredible !!!

I love this couple ! they really have changed my life these videos have made it so I can get a great workout with my busy work schedule !!!

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Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

HIIT Cardio and Upper Body Workout - Intense Total Body Workout

An intense combination of upper body strength & HIIT; a great workout challenge that only requires dumbbells.

Articles

15 Minute Veggie Pasta Recipe

There aren’t many people who don’t love pasta. It is such a common food and probably its comforting feel and ease of preparation are...

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