Your next week of workouts starts here! Check out this week’s Roundup for a look at all the newest workouts coming your way!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I've just finished https://www.fitnessblender.com/videos/upper-body-tabata-workout-intense-60-minute-back-shoulders-and-arms-workout that I've tackled after a 1 hour bike ride (my kids are away to their grand-mother so I'm treating myself to loooong workouts this week. Just because I like sweating!)
I was a bit skeptical of this Tabata style toning, but 8 x 20 seconds… it adds up at the end, even using only 3 and 5 pounds dumbells (I'm still waiting for my physio's OK to graduate to heavier weights).
Now, a long shower is in order!
That's a good burn!
I've just finished https://www.fitnessblender.com/videos/upper-body-tabata-workout-intense-60-minute-back-shoulders-and-arms-workout that I've tackled after a 1 hour bike ride (my kids are away to their grand-mother so I'm treating myself to loooong workouts this week. Just because I like sweating!)
I was a bit skeptical of this Tabata style toning, but 8 x 20 seconds… it adds up at the end, even using only 3 and 5 pounds dumbells (I'm still waiting for my physio's OK to graduate to heavier weights).
Now, a long shower is in order!