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If you have ran a long race, you try to set your pace, not to fast not to slow. I have ran the 400 before and it is long. I set my goal to pace most of the way then run fast when I get close to the finish line.
Set goals that are in you comfort level
If you have ran a long race, you try to set your pace, not to fast not to slow. I have ran the 400 before and it is long. I set my goal to pace most of the way then run fast when I get close to the finish line.