Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Should I try the proteins for a post workout milkshake? Just kinda confused as what I should eat after a workout.
Post workout
Should I try the proteins for a post workout milkshake? Just kinda confused as what I should eat after a workout.