I am new to Fitness Blender and started the FBfit round 2 program two weeks ago. I was doing really good but today I'm feeling really depressed coming out of a job interview that went poorly and I feel like I can't work out.
Any advice on how to go to the gym and stay motivated when you're depressed and can't get out of bed? I know we can often feel depressed at times, but for those of you diagnosed with depression, how do you stay on top of working out?
Working out with depression
Hey FBfam,
I am new to Fitness Blender and started the FBfit round 2 program two weeks ago. I was doing really good but today I'm feeling really depressed coming out of a job interview that went poorly and I feel like I can't work out.
Any advice on how to go to the gym and stay motivated when you're depressed and can't get out of bed? I know we can often feel depressed at times, but for those of you diagnosed with depression, how do you stay on top of working out?
xx
Sophia