Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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I just finished the first workout I've done in two months! Granted, it was a pretty easy workout, but I feel great and best of all, I feel motivated. Woohoo!
Workout Complete!!!
I just finished the first workout I've done in two months! Granted, it was a pretty easy workout, but I feel great and best of all, I feel motivated. Woohoo!