Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I was recently introduced to intuitive eating by a member on here and I find it very interesting and what I've been searching for. Has anyone else done research or taken this approach to eating? What is your opinion?
Intuitive eating
I was recently introduced to intuitive eating by a member on here and I find it very interesting and what I've been searching for. Has anyone else done research or taken this approach to eating? What is your opinion?