Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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One of best cardio workouts! It was fun and sweaty! 💦🔥 I'm trying to get back clean eating again. Christmas time was bad I gain weight 2 kg. And weekend's are for me hardest. But I hope I can make it better. 😊
Cardio day!
One of best cardio workouts! It was fun and sweaty! 💦🔥 I'm trying to get back clean eating again. Christmas time was bad I gain weight 2 kg. And weekend's are for me hardest. But I hope I can make it better. 😊