Hello everyone!

I had my first visit to doctor post Hemithyroidectomy, My TSH is high but T3 and T4 is normal. My doc still doesn't want to give me thyroxine supplements and wants to wait more as I am without any symptoms such as weight gain/fatigue. Along with regular exercise and good diet, he suggested me to take some Kelp powder to ensure that my iodine intake is sufficient.

I am not familiar with kelp and internet search made me confused with too many options. Anyone have some suggestions on brands that you liked? Should I go for powder or capsule? If powder, with what do you mix with?

Thanks!