I wanted to tap into the communal knowledge here about improving one's cholesterol levels. My husband just got his results back and they are not good - his LDL in particular is pretty high. I want to help him make some changes to start improving this without starting on medications just yet.
So have any of you had any success lowering your bad cholesterol through lifestyle changes? I know the basics: no saturated fats, more exercise, more fatty fish. But if I could present him with some success stories, maybe he'll stop begging me for pizza every other night...
Lowering LDL cholesterol
Hi FB family!
I wanted to tap into the communal knowledge here about improving one's cholesterol levels. My husband just got his results back and they are not good - his LDL in particular is pretty high. I want to help him make some changes to start improving this without starting on medications just yet.
So have any of you had any success lowering your bad cholesterol through lifestyle changes? I know the basics: no saturated fats, more exercise, more fatty fish. But if I could present him with some success stories, maybe he'll stop begging me for pizza every other night...
Thank you so much, friends!
Vera