PREVIEW FB Simply Strong: 30 Day Team Program now Dropping April 26 with 20 all-new workouts!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Every time I do the supine pushups I wind up straining and hurting my neck. I've tried smaller movements (not lifting as high up) but it seems like I'm always straining my neck. Anyone know how to help with this?
Proper form?
Every time I do the supine pushups I wind up straining and hurting my neck. I've tried smaller movements (not lifting as high up) but it seems like I'm always straining my neck. Anyone know how to help with this?