Hi there! This post is directed at people without air conditioning.
We live in Germany and as far as I know no middle class income people have aircon here.
It has gotten pretty hot here the past few weeks (up to 34°C) and I don’t want to stop working out but this hot weather has me struggling to find motivation (I feel exhausted just thinking about it, I have three girls 5 and under.)
Does anyone have tips and encouragement for me? What do you do?
Working out in the summer/hot weather
Hi there! This post is directed at people without air conditioning.
We live in Germany and as far as I know no middle class income people have aircon here.
It has gotten pretty hot here the past few weeks (up to 34°C) and I don’t want to stop working out but this hot weather has me struggling to find motivation (I feel exhausted just thinking about it, I have three girls 5 and under.)
Does anyone have tips and encouragement for me? What do you do?
Is it as exhausting as I think it will be?
Thank you in advance!