While there are many ways to tackle stress, we have always believed that exercise is one of the very best tools we can use. In fact, since exercise (and good nutrition!) have so many other health benefits, it really is a panacea of sorts.
Of course, exercise is not really a cure-all, but it helps us in so many ways that it really should be an important part of our daily routines.
Exercise as Stress Relief!
How many of you use exercise to combat stress?
While there are many ways to tackle stress, we have always believed that exercise is one of the very best tools we can use. In fact, since exercise (and good nutrition!) have so many other health benefits, it really is a panacea of sorts.
Of course, exercise is not really a cure-all, but it helps us in so many ways that it really should be an important part of our daily routines.
So, what kinds of exercise are the best to help us handle stress? We dive into this question in the article, "The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts.” Have you read it?
We’d love to hear what you think - and what works for you.
Which of our workouts helps you relieve stress the best? We’re all different, so there is no wrong answer, of course!