Conservation work day at Kingston Lacy, a beautiful estate not too far from where we live. Mulching was on the menu: i.e. loading compost onto wheelbarrows, wheeling those down the path, emptying them and raking/ spreading the compost or mulch around....
I hate raking, so before lunch I was wheeling the wheelbarrow up and down the path. Apparently I had picked up a double (read: very large!) wheelbarrow. We swapped it for a smaller one just before lunch. After lunch I decided to have a go at filling wheelbarrows.
Well, glute activation when pushing the wheelbarrow up a slopy bit, bicep curls and arm extension when emptying them, forward bend with back straight while filling them... that is definitely a #workoutcomplete for me!
A double wheelbarrow?!?!.... ouch
Conservation work day at Kingston Lacy, a beautiful estate not too far from where we live. Mulching was on the menu: i.e. loading compost onto wheelbarrows, wheeling those down the path, emptying them and raking/ spreading the compost or mulch around....
I hate raking, so before lunch I was wheeling the wheelbarrow up and down the path. Apparently I had picked up a double (read: very large!) wheelbarrow. We swapped it for a smaller one just before lunch. After lunch I decided to have a go at filling wheelbarrows.
Well, glute activation when pushing the wheelbarrow up a slopy bit, bicep curls and arm extension when emptying them, forward bend with back straight while filling them... that is definitely a #workoutcomplete for me!
Date with Daniel tonight!!!
#superdayagain
#conservationworkisace
#datewithdaniel