Confidence

https://www.youtube.com/watch?v=3A7eQshM90c

I randomly came across this and I like this a lot!

:-)

Featured

Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

At Home HIIT Workout - Intense Calorie Burning HIIT Cardio Workout for Busy People

Looking for a quick but intense workout to do or a quick workout to add on to another to get a bit more calorie burn? This workout is great for both.

Articles

Flavorful & filling pork squash chili

A delicious whole-foods chili recipe that's perfect for cold days and hungry bellies!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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