Confidence

https://www.youtube.com/watch?v=3A7eQshM90c

I randomly came across this and I like this a lot!

:-)

Featured

Programs

FB Fit - Round 2 - 8 Week Fat Loss Program to Lose Weight, Build Lean Muscle & Tone Up

8 weeks of what we believe is one of the most effective and well balanced programs on the market today. These programs have been used by hundreds of thousands of people, many who have seen life changing results. Workouts average 50mins/day.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

Not Seeing Results? 5 Common Weight Loss Methods that Might Be Sabotaging Your Progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.