I got my upper left wisdom tooth removed yesterday as it was causing some discomfort, it was a quick and simple extraction. My appointment was for late in the afternoon and I figured I could’ve gotten in an early workout but I woke up late and got a call that i could come in earlier.

I read that i should rest for a full 2 days after getting a tooth extracted, to prevent the formed clot from dislodging. While others say that they worked out the next day totally fine. But I’m unsure as doing a hard workout is usually the highlight of my day since it makes me feel good, and today’s workout would be focused on HIIT and Strength but maybe i should do some light yoga/flexibility stretches instead? I’m conflicted 😢