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Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

Mass Building Lower Body Workout

This lower body workout has been designed to thoroughly burnout the butt and thighs. All you need for this workout is roughly 30 minutes and a set of...

Articles

Are there benefits to infused water or detox water or is it a gimmick?

No one would have imagined years ago that we would be paying for water by the bottle. Drinking water straight from your tap was common place...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.