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Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

Lower Body Strength and Endurance Challenge - Beginner or Advanced Lower Body Workout

Don’t let the fact that I am not using weights in this video distract you, this workout is actually an incredibly challenging lower body strength routine.

Articles

Dealing with setbacks; How to stay fit while injured or sick

Injury, illness & LIFE happens. How you handle these things makes all the difference. That doesn't necessarily mean buckling down & charging forward more intensely; it can also mean slowing down and letting yourself heal.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.