Workout complete, this starts the last week of the program, I'm excited to see my results from the second pft at the end of the week.
I just started to try and track my calories, just to see where I am at really because I've never done it before and feel like I use exercise as an excuse to eat more than I should. It wouldn't hurt to lose 5-10lbs anyway but we'll see if I can actually remember to track stuff for a week or so and see if I need to adjust.
Fbfit day 50
Workout complete, this starts the last week of the program, I'm excited to see my results from the second pft at the end of the week.
I just started to try and track my calories, just to see where I am at really because I've never done it before and feel like I use exercise as an excuse to eat more than I should. It wouldn't hurt to lose 5-10lbs anyway but we'll see if I can actually remember to track stuff for a week or so and see if I need to adjust.