SALE + NEW CHALLENGE: This Week Only Get 20% Off FB Plus and join our NEW 30 Day Team Challenge: FB30--Strength, Cardio, and Mobility (in 30 minutes or less)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.
Intermittent fasting
What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.