NEW CHALLENGE: Strength and Power with Brian - Built to boost your strength, power, and cardio in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.
Intermittent fasting
What is Fitness Blender’s opinion on intermittent fasting, in general and as it pertains to older women? I’ve always thought it best to keep your body fueled but, the IF principles seem to go against that belief. So was curious.