Hi! I tend to over eat during meal times. Especially during dinner time. I do FB ABS round 2 now, I've done FB Sweat. I love those programs a lot! I'm working to get rid of my belly fat/gut. I feel like my main issue may be over eating. I do try to snack in between and drink plenty of water. Have any ideas? What do you do ?
( BTW first time posting so not sure this is the right place to post this)
How to keep myself from over eating during meals?
Hi! I tend to over eat during meal times. Especially during dinner time. I do FB ABS round 2 now, I've done FB Sweat. I love those programs a lot! I'm working to get rid of my belly fat/gut. I feel like my main issue may be over eating. I do try to snack in between and drink plenty of water. Have any ideas? What do you do ?
( BTW first time posting so not sure this is the right place to post this)
Thanks!