Breakfast, Yummy 😄

Coffee, honey & chia seeds on a sandwich thin. With eggs & clementine oranges.

What did you eat this morning?

Featured

Programs

FB Booty - Booty Boot Camp: Butt and Thigh Program

Strength and HIIT come together for a muscle building, fat burning program that targets the butt and thighs. Train smarter with three workouts a week that can transform your body and boost your fitness.

Workouts

35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout

This Pilates workout for the butt and thighs requires no equipment at all, meaning you can do it anywhere.

Articles

Running: Is it really good for your health? The dangers of over training

A physical therapist & personal trainers weigh in on the risks and benefits of a running habit, with a focus on avoiding injury and implementing moderation.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.