OUR LATEST PROGRAMS: FB Low Impact Round 3 (4-Week Program) + Kick & Sweat with Tasha (10-Day Challenge)
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Can anyone suggest a good workout for the first time back from pulled lower back muscle? I have a race in 5 days. Don't want to re-injure.
Pulled lower back muscle
Can anyone suggest a good workout for the first time back from pulled lower back muscle? I have a race in 5 days. Don't want to re-injure.