I have permanent chondromalacia causing me to no longer be able to do squats/lunges. Do you have any tips on alternative moves during FB workouts? I know I can do just step back/forward for lunges and also subbing in deadlifts, but do you all by any chance have any other alternatives?
Alternatives to lunges/squats
Hi FB Family!
I have permanent chondromalacia causing me to no longer be able to do squats/lunges. Do you have any tips on alternative moves during FB workouts? I know I can do just step back/forward for lunges and also subbing in deadlifts, but do you all by any chance have any other alternatives?
Thank you!