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I started Sweat today because I have not been eating well or exercising enough at my Dads house. I did the PFT my first time ever running a mile.
Mile: 16.07 min.
Half Push Ups; 12
Squats; 40
Plank; 20.07 sec.
School is out and my summer vacation has started. I earned three dollars yesterday for cleaning the Alpaca pen for my Mom.
Savannah FB day 5 Sweat Day 1 and PFT
I started Sweat today because I have not been eating well or exercising enough at my Dads house. I did the PFT my first time ever running a mile.
Mile: 16.07 min.
Half Push Ups; 12
Squats; 40
Plank; 20.07 sec.
School is out and my summer vacation has started. I earned three dollars yesterday for cleaning the Alpaca pen for my Mom.