NSV with furry trainer

Squatted 30 kg-dog into car/trunk twice today with good form - she is not allowed to jump in after a radical mastectomy last thursday.

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Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

35 Minute Pilates Workout for Butt and Thighs - At Home Pilates Workout

This Pilates workout for the butt and thighs requires no equipment at all, meaning you can do it anywhere.

Articles

Apartment-Friendly Workouts That Pack a Punch: Workout Videos for Apartments & Small Spaces

A long list of all different kinds of workouts that wont bother your neighbors or roommates!

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