Please help!!!!... lack of consistancy :(



I have lost my belief in my ability to consistantly eat healthy.

My latest "mind trick" is that because I am an emotional eater. and I am working my anxiety I should let go of the "focus" on food that way I'll feel better in general because I'll be freed from thinking of what Im eating

But reality is I know that one workout a day and walking 4.5 floors of stairs while eating some junk food wont get me back to where I want to be or feel as good as want to.... so I am in a constant looop :(

pleas help!!!