Fb30r2

Total body strenght and hiit today. 💪 And brutal 10 hiit with Daniel. I'm done! 😂 Fb30r2 week 5 started! Workoutcomplete!

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

HIIT Cardio and Upper Body Workout - Intense Total Body Workout

An intense combination of upper body strength & HIIT; a great workout challenge that only requires dumbbells.

Articles

What is HIIT and how do I use it in my training?

High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.