Insane hiit

Yes it was totally brutal workout! 😅 Kick throughs included and I can do those, even I haven't done for a while. Legs will thank me tomorrow!! 🔥 Thanks Daniel! 😉

Featured

Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

HIIT and Kickboxing Cardio Plus Abs - Home Cardio and Abs Workout

A fun and tough combination of kickboxing, HIIT cardio, and core. Warm up and cool down included, no equipment.

Articles

Not seeing results? 5 Common weight loss methods that might be sabotaging your progress

If you've been working out & eating well without seeing results, this is an important read. Some of the most common weight loss methods can also sabotage progress; find out what to do instead.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.