I have looked for a basic how to video for some of the moves and haven't found one. I would love a step by step explanation of some of the exercises, especially some of the Hiit ones. For the life of me, I cannot figure out how to do a lizard hop. There isn't enough time during an actual workout for me to figure it out. If such a video doesn't exist, it would be a great addition to the collection...
Does a video like this exist?
I have looked for a basic how to video for some of the moves and haven't found one. I would love a step by step explanation of some of the exercises, especially some of the Hiit ones. For the life of me, I cannot figure out how to do a lizard hop. There isn't enough time during an actual workout for me to figure it out. If such a video doesn't exist, it would be a great addition to the collection...