Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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This will be my 2nd time going through Sweat. First day was a killer but it reminded me why I like this program! Definitely know I was working hard :)
FB Sweat Day 1 Complete!
This will be my 2nd time going through Sweat. First day was a killer but it reminded me why I like this program! Definitely know I was working hard :)