Week 3 of FB Simply Strong is here Not too late to start—jump in anytime! Add it to your calendar today.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
You think one must compensate for not working out for a few days by doing some extra? How much is too much to have as backlog? Is it healthy and safe? How do you deal with backlogs?
Discuss!
THOUGHTS ON WORKOUT BACKLOG
You think one must compensate for not working out for a few days by doing some extra? How much is too much to have as backlog? Is it healthy and safe? How do you deal with backlogs?
Discuss!