30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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You think one must compensate for not working out for a few days by doing some extra? How much is too much to have as backlog? Is it healthy and safe? How do you deal with backlogs?
Discuss!
THOUGHTS ON WORKOUT BACKLOG
You think one must compensate for not working out for a few days by doing some extra? How much is too much to have as backlog? Is it healthy and safe? How do you deal with backlogs?
Discuss!