My friends are getting married this Sunday, and I don't want to feel tired throughout the day... I did 79 minutes HIIT today hoping that it'd burn till Saturday..but I am not sure which workouts to choose for Tomorrow/Saturday and the day of the wedding(Sunday) so that I don't feel tired or burnt also without losing the progress of my workouts. I've added the recovery workouts for tomorrow and Saturday..but not sure which workout to do on Sunday..Shall I just do the stretching?
Is it a good idea to workout on the occasion day
Hi,
My friends are getting married this Sunday, and I don't want to feel tired throughout the day... I did 79 minutes HIIT today hoping that it'd burn till Saturday..but I am not sure which workouts to choose for Tomorrow/Saturday and the day of the wedding(Sunday) so that I don't feel tired or burnt also without losing the progress of my workouts. I've added the recovery workouts for tomorrow and Saturday..but not sure which workout to do on Sunday..Shall I just do the stretching?