Hello Blenders, and Happy Wednesday (or Thursday) to you all!

How are you all doing today?

I've got another 'random bird photo' to share today! This is a male Purple Finch, and he's just adorable! So, I hope you don't mind me sharing his cuteness with you all today!

Anywho, how're things goin for you guys? Are you having a good week so far?

And what about your workouts, Fellow Blenders? Are they going good for you as well? Do you plan to workout today, or is it a rest day for you?

I've got the to-be-expected-T-rex-arms from yesterday's intense upper body workout, so it seems like it's a good day for core work! I've got a core HIIT combo scheduled for today, plus a short 10 minute extra credit core routine.

And how bout some delicious and nutritious meals goin on for today? What's on the menu today, FB Fam?

I've got a bad case of the I-dunnos, so we'll just see what we can scrounge together from whatever's in the fridge tonight!

Well Blenders, that's about it from me today!

I hope you all have a great day, and thanks so much for checking in with me!

Take care guys!