Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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So first "real" workout was totally sweatfest!! 😅 And legs are jello! 😆 And 30 min, that's enough! No I want food! 🍽️ Meatballs, but have to make it first!
FB 30 day 2
So first "real" workout was totally sweatfest!! 😅 And legs are jello! 😆 And 30 min, that's enough! No I want food! 🍽️ Meatballs, but have to make it first!