When I do upper body workouts, most of the time, I am not sore. I have tried to lift heavier but I have to drop weight because my form starts to suffer because I'm struggling. My arms/chest/back are pretty weak. However, my lower body is much stronger, and for whatever reason my legs still get sore after lower body workouts (I'm in my 5th month of FB workouts). I tried to google this and I'm not coming up with anything, does anyone else have this happen to them? Any clue why? It's a bit frustrating and confusing!!
Sore/not sore!
Wondering if anyone has this same problem..
When I do upper body workouts, most of the time, I am not sore. I have tried to lift heavier but I have to drop weight because my form starts to suffer because I'm struggling. My arms/chest/back are pretty weak. However, my lower body is much stronger, and for whatever reason my legs still get sore after lower body workouts (I'm in my 5th month of FB workouts). I tried to google this and I'm not coming up with anything, does anyone else have this happen to them? Any clue why? It's a bit frustrating and confusing!!