Hey! I was wondering how many days I should be working out? I am 13 and am fairly active when not working out. I’ve been working out 5-7 days a week and want to make sure that’s safe. Usually I will take a rest day when my muscles are super sore but other than that I workout often. What are your thoughts?
How many days should I be working out?
Hey! I was wondering how many days I should be working out? I am 13 and am fairly active when not working out. I’ve been working out 5-7 days a week and want to make sure that’s safe. Usually I will take a rest day when my muscles are super sore but other than that I workout often. What are your thoughts?