30 Day Challenge Week 2: Check in With Your Coaches
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I took my second monthly PFT by FB yesterday. I was pleasantly surprised by how much I had improved in some areas! Here are my results.
1 Mile Run - 8:08:34 (On April 1st my time was 9:05:23!)
Push-Ups - 3 Full (Last time it was 13 half)
Squats - 30 (with 30lbs, 15 per hand. Last month I did 52 squats with no weight!)
Plank - 1:04 (Last time I made it to 0:46)
Sit and Reach: +1.75 inches (4.5 cm.) Last time my Sit and Reach was -4 inches (-20.3 cm)
I was super happy to see some improvement! May, here I come!
My April PFT
I took my second monthly PFT by FB yesterday. I was pleasantly surprised by how much I had improved in some areas! Here are my results.
1 Mile Run - 8:08:34 (On April 1st my time was 9:05:23!)
Push-Ups - 3 Full (Last time it was 13 half)
Squats - 30 (with 30lbs, 15 per hand. Last month I did 52 squats with no weight!)
Plank - 1:04 (Last time I made it to 0:46)
Sit and Reach: +1.75 inches (4.5 cm.) Last time my Sit and Reach was -4 inches (-20.3 cm)
I was super happy to see some improvement! May, here I come!