I completed day 3 including the extra credit today. It was brutal and I did have to take extra breaks here and there but I felt good and strong while getting through it and didn't feel any abnormal pain.
After cooling down and stretching I still didn't feel anything wrong. But when I started walking to go take a shower I felt extra soreness in my outer right calf. It's 8 hours later and in still feeling it. I can walk with flat shoes but cannot wear my usual platforms or heals as being on my toes hurts it most.
I hope icing it and wearing a compression sleeve will help heal it quickly. 😣
FB Burn - Round 1 Day 3 uh oh an injury?
I completed day 3 including the extra credit today. It was brutal and I did have to take extra breaks here and there but I felt good and strong while getting through it and didn't feel any abnormal pain.
After cooling down and stretching I still didn't feel anything wrong. But when I started walking to go take a shower I felt extra soreness in my outer right calf. It's 8 hours later and in still feeling it. I can walk with flat shoes but cannot wear my usual platforms or heals as being on my toes hurts it most.
I hope icing it and wearing a compression sleeve will help heal it quickly. 😣