30 Day Challenge Week 2: Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I am 67 years old and do a lot of road cycling. However, I need a wrkout to enable to:
a) Improve my cycling power (especially when going uphill, I am frequently left behind)
b) Exercise upper body
All that considering age!
Any suggestions?
Workouts for 65+ year old
I am 67 years old and do a lot of road cycling. However, I need a wrkout to enable to:
a) Improve my cycling power (especially when going uphill, I am frequently left behind)
b) Exercise upper body
All that considering age!
Any suggestions?