30 Day Challenge Week 2: Check in With Your Coaches
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Hi Everyone,
I took the post test today and I was shocked at the improvement with one time through of FB fit.
Pre:
Push ups: 7 Full/6 Half (not stopping)
Squats: 25 with 6 pounds weight
Plank: 105 seconds
Sit Reach: +1/2 inch
Post:
Push ups: 15 Full/10 Half (not stopping)
Squats: 28 with 20 pounds weight
Plank: 130 seconds
Sit Reach: +2 inches
I also lost an inch off my waist and lost two pounds. I gained a ton of strength and energy.
Thank you FB! I will post pre/post photos when I finish the program again.
Pre/Post FB Fit Round One Results
Hi Everyone,
I took the post test today and I was shocked at the improvement with one time through of FB fit.
Pre:
Push ups: 7 Full/6 Half (not stopping)
Squats: 25 with 6 pounds weight
Plank: 105 seconds
Sit Reach: +1/2 inch
Post:
Push ups: 15 Full/10 Half (not stopping)
Squats: 28 with 20 pounds weight
Plank: 130 seconds
Sit Reach: +2 inches
I also lost an inch off my waist and lost two pounds. I gained a ton of strength and energy.
Thank you FB! I will post pre/post photos when I finish the program again.