New workout video!


Good morning FB Family! We've got a brand new workout for you this morning:

Upper Body Workout for Toned Arms, Chest and Upper Back

I really like this workout because of the diverse way that the upper body muscles are used. Each of the upper body exercises has a slight twist that incorporates an opportunity for more of a challenge, if you are looking for it. Because of the combination moves and demand on balance and weight distribution, many of these intervals also engage the muscles of the core; abs, obliques, and lower back.

Are you working out today?

+What one word would you use to describe how strength training makes you feel?

Happy workout complete!