This is such a great workout! The title says total body but i would say it's mostly lower body. Still, I loved the structure of it and that it was non-HIIT cardio. (I am still hoping for a "cardio but not HIIT" filter on the search :) )
I put on my music nice and loud, worked up a good sweat and I feel great now.
Thank you Fitness Blender for everything you do, and the way you do it. I stumbled across your videos on you tube after I had my last baby (who is 4 1/2 now). I was looking for "8 minute arms" or something like that. So glad I found you because I have been hooked ever since. I'll admit I'm not exclusive - I like to jog, take an occasional group class, or do other random you tube workouts. But your service is so comprehensive, the quality is excellent, the value is AMAZING (including the paid programs) and your general philosophy is just refreshing.
Thanks again. Have a great weekend!
Cardio + Lower Body Toning - 44 Min Better Booty Tabata Workout with Yoga Cool Down & Stretch
Great cardio/lower body workout
This is such a great workout! The title says total body but i would say it's mostly lower body. Still, I loved the structure of it and that it was non-HIIT cardio. (I am still hoping for a "cardio but not HIIT" filter on the search :) )
I put on my music nice and loud, worked up a good sweat and I feel great now.
Thank you Fitness Blender for everything you do, and the way you do it. I stumbled across your videos on you tube after I had my last baby (who is 4 1/2 now). I was looking for "8 minute arms" or something like that. So glad I found you because I have been hooked ever since. I'll admit I'm not exclusive - I like to jog, take an occasional group class, or do other random you tube workouts. But your service is so comprehensive, the quality is excellent, the value is AMAZING (including the paid programs) and your general philosophy is just refreshing.
Thanks again. Have a great weekend!
Cardio + Lower Body Toning - 44 Min Better Booty Tabata Workout with Yoga Cool Down & Stretch