I actually took a full rest day yesterday and still managed to get in 10k steps. I did not work in the gardens or on the farm. Just ran errands, fed the animals and worked on projects in the home. Yesterday morning before going to town I wretched my neck and my knees refused to let met to any manual labor yesterday.
Today I am feeling much better. I completed Day 1 of the Burn Fat and Build lean Muscle Challenge. I did reduce my weights for the strength portion, I did not want to aggravate yesterday injuries. I am feeling awesome this morning and ready for another day in the gardens.
Hope everyone is doing great and ready for the weekend to begin. Peace, love and harmony
HKS Accountability Group April 26
Good Morning Ladies,
I actually took a full rest day yesterday and still managed to get in 10k steps. I did not work in the gardens or on the farm. Just ran errands, fed the animals and worked on projects in the home. Yesterday morning before going to town I wretched my neck and my knees refused to let met to any manual labor yesterday.
Today I am feeling much better. I completed Day 1 of the Burn Fat and Build lean Muscle Challenge. I did reduce my weights for the strength portion, I did not want to aggravate yesterday injuries. I am feeling awesome this morning and ready for another day in the gardens.
Hope everyone is doing great and ready for the weekend to begin. Peace, love and harmony
Storm