Eating problems


Hi! I've written here before, but I guess I need more advice and encouregment. I'm having now kind of a hard time in my life and I'm almost always sad or angry and of course, I always want to make things better with food. So wether I need the food wether I don't, I eat. I tried to stop this thing, but the truth is I couldn't. Something always happened that ended my enthusiasthim and I found myself eating some sweets or well, actually anything. So the point is that I can't break out from this weakness and I really don't know what to do, I tried so many things. Oh, and in addition to this, I don't have so much time for doing exercises anymore, so it's a double problem for me.

Could you tell your experiences or tell me some advice?