This weekend (Easter) was a fun, busy, crazy weekend. It was also a rollercoaster weather weekend; of the type that leaves me achy. Since that was on top of the achy from FBSweat, I decided that a week off doing low impact "relaxing"😜😁 routines from my favorites would let my body and nervous system calm down a bit...did 5x5x5 arms today--whho boy!! I have gained strength ( was able to use 3# throughout for the first time) but this really showed me endurance still could use a bit!! I also tacked on a 6 min. cardio just to move the blood around a bit. Hope everybody is doing well this first week of the Roman Easter season!! 🐣🐇🕊
#FBSweat day15?
This weekend (Easter) was a fun, busy, crazy weekend. It was also a rollercoaster weather weekend; of the type that leaves me achy. Since that was on top of the achy from FBSweat, I decided that a week off doing low impact "relaxing"😜😁 routines from my favorites would let my body and nervous system calm down a bit...did 5x5x5 arms today--whho boy!! I have gained strength ( was able to use 3# throughout for the first time) but this really showed me endurance still could use a bit!! I also tacked on a 6 min. cardio just to move the blood around a bit. Hope everybody is doing well this first week of the Roman Easter season!! 🐣🐇🕊