One step at a time

Just celebrating the fact that I did more workouts this month at this point than I did last month

I am proud of myself ☺️ it feels good to share so thank you☺️

Featured

Programs

FB Bodyweight - Round 2 - No Equipment Workouts to Burn Fat and Tone Up

Our 4 Week Bodyweight-Only program is perfect for at home workouts; you won't need any equipment for these challenging & highly effective HIIT cardio, bodyweight strength training, Pilates and flexibility workouts.

Workouts

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

A fast and efficient burnout workout for the muscles of the arms, shoulders, upper back and chest.

Articles

Chicken and spinach quinoa salad

The great balance between fiber, protein and vitamin quantity is what makes this salad the perfect to-go option. It's easy to make ahead of time for a healthy lunch at work!

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.